Women's Health Belly Off

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	Your belly speaks volumes about your health, disease risks, and overall fitness. Try this simple test to see what your body reveals about you. While standing, tighten your stomach muscles. Then, 3 inches to the left or right of your belly button, pinch your tummy using your thumb and forefinger. How far apart are your fingers?
		A. Less than ½" B. Between ½" - 1" C. More than 1"
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		This carefully designed and well-balanced diet is chock-full of protein, which will leave you feeling fuller longer, so you won't keep going back to the fridge. Choose this plan if you want to… Shed pounds and tone muscle while keeping your bottomless pit of a stomach completely satisfied. Your biggest barrier to eating well: out-of-control hunger.
		Make healthy eating an everyday habit with this taste-bud-pleasing, easy-to-follow diet that offers a little extra protein to keep you slim and trim. Choose this plan if you want to… Maintain your weight with a healthy, delicious, and balanced diet. Your biggest barrier to eating well: junk food and skipping meals.
		This low-fat diet is focused on foods that increase levels of the feel-good hormone serotonin and help keep you energized. Choose this plan if you want to… Slim down while avoiding diet-induced blues and drooping energy levels. Your biggest barrier to eating well: emotional eating.

		See how well you’re doing with graphs showing your changing weight, measurements, body composition, clothing size, cholesterol levels, and more. Get psyched to see yourself speeding toward your goals!
		Research shows that people who have a network of support are more likely to succeed. Getting in shape is easier when you don’t have to go it alone. Participate in active message boards on dozens of fitness and weight loss topics — and get support and ideas from women just like you.
		Each time you enter your workout stats for the day, the system learns more about you and tailors future exercises for maximum effectiveness.