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Which Nutrition Play is Your Best Fit? What’s the perfect way to supercharge your fat-burning furnace and shed pounds and inches fast? A Women’s Health Fit Coach meal plan! Whether your idea of a great meal means trying out an exciting new recipe, saving time and effort with something quick, or eating out, we’ve got a program that will make losing weight and staying in shape easier than ever! Each plan comes complete with easy tools to help you swap, eliminate, and add foods; track calories; and access hundreds of mouthwatering recipes! |
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HUNGER BLASTER |
Shed pounds and tone muscle while keeping your bottomless pit of a stomach completely satisfied. Your worst eating-well enemy: out-of-control hunger.
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Studies show that high-protein diets are the most successful when it comes to dropping pounds, so this carefully designed and well-balanced diet is chock full of it. Protein also leaves you feeling fuller longer, so you won't keep going back to the fridge. | |
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| MOOD LIFTER | Slim down while avoiding diet-induced blues and drooping energy levels. Your worst eating-well enemy: emotional eating. |
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This low-fat diet is rich in cozy, comforting carbohydrates, which increase levels of the feel-good hormone serotonin and help keep you energized. You'll still get a healthy amount of satisfying protein. | |||
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| BODY IN BALANCE |
Maintain your weight with a healthy and delicious balanced diet. Your worst eating-well enemy: junk food, skipping meals. | Make healthy eating an everyday habit with this tastebud-pleasing, easy-to-follow diet that offers a little extra protein to keep you slim and trim. |
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| 201133701 |