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Which Workout is Your Best Fit? Are you looking to lose those last 5 stubborn pounds? Need to shed fat fast for an upcoming class reunion? Or do you just want to find a workout that fits into your super-hectic schedule? No matter what your fitness goals or lifestyle, Women’s Health Fit Coach has a program that’s perfect for you. And, even if you start one program and realize it isn’t right for you right now, you can just come back and try another!
   
Excuse
Buster

Recommended days
per week: 2 to 4

 Lose weight and get fit but have trouble finding the time and energy to workout
 This plan delivers ever-evolving workouts that fit your schedule and are as easy or hard as you can handle. You tell us your experience level and what kind of equipment you have on hand (just dumbbells? an entire gym?) and we’ll prescribe an exercise plan you’ll actually want to stick with.
   
  All-Cardio
Calorie Burn		 Recommended days
per week: 2 to 4		   Lose weight and get fit but only want to do cardio   You don’t want to do weights? Fine, don’t. Pick the cardio activities you’re up for (anything from biking to swimming to squash), and how many days a week you want to sweat, and we’ll provide you with a program that will help you reach your fitness and weight loss goals.  
   
  Metabolism Stoker Recommended days
per week: 5 to 7		   Lose the most weight in the least amount of time   Get ready to melt fat at record speed. This intense, results-oriented routine consists of three total-body strength circuits per week, plus two light cardio days and one maximum effort sprint workout. Consider this the fast-track to looking hot in skinny jeans.  
   
  Power Boost Recommended days
per week: 6		   Jump higher, hit harder, move quicker, and be pretty much unstoppable when playing your favorite sport   Get stronger, faster, and all-around more awesome one body part at a time. Six days a week you’ll clock thirty minutes of cardio, then focus on a single muscle group, pushing it to its fullest potential.  
   
  Plateau
Attack		 Recommended days
per week: 4		   Blast past a stubborn weight loss plateau   To unstick that number on the scale, you’ll do the following each week: two days of light-weight, hi-rep dumbbell workouts plus double-session cardio blasts (yeah, baby!), one day of cardio and ab work, and one day of spring-training.  
   
  Body Buffer Recommended days
per week: 7		   Show off your already slim figure by getting leaner and more defined   Score Madonna’s arms and Beyonce’s thighs by varying resistance and repetitions to target a wide range of muscle fibers. You’ll strength train three days a week and focus on cardio for the other four.  
   
  5K Trainer Recommended days
per week: 4 to 6		   Kick butt in your first 5K   Give us six weeks and we’ll get you ready and rearing to go for your first 5K race. In addition to running your rock-hard butt off, two strength-training workouts per week will help keep you injury-free.  
   
  My Workout,
My Way		     Create your own cardio and/or strength training routine from scratch   You create the workout, we'll provide all the tools and features you need to keep things fun and track your progress.

  



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