Username Password		Forgot?

	Women’s Health Fit Coach is an interactive fitness and nutrition program that creates a customized workout and meal plan especially for you! Check out some of the kick-ass features that will get you to your goal weight in record time…
	Choose the Right Meal Plan For You Stay focused and avoid frustrating setbacks by picking the plan that suits your personality and lifestyle to a tee; either the Hunger Buster, the Mood Lifter or the Body in Balance meal plan. Each plan gives you the freedom to decide how much time you want to spend in the kitchen.		Get Step-by-Step Exercise Plans Workouts created specifically for your weight-loss and fitness goals, busy schedule, access to equipment (no, you don’t need a gym membership) and ability level. Take your workout anywhere, just print and go! Enter the exercises you complete and Women’s Health Fit Coach will track your progress and keep you challenged.		Add Favorite Exercises or Mix it Up Bored with a particular exercise, or love one you can’t live without? Choose from hundreds of alternative moves — and save your favorites for easy access.
	Work Out Smarter Each time you enter your results, the system learns more about you, and tailors future workouts for maximum effectiveness.		Take the Guesswork out of Eating Each day you’ll receive a menu — including recipes and perfect portion sizes — that’s carefully designed based on how, when, and what you like to eat.		Tailor Menus to Your Personal Tastes Hate broccoli? Don’t have the ingredients for a particular recipe? No problem — search our database of thousands of foods and meals to find easy substitutes.
	Printout Weekly Shopping Lists Use the link at the top of your meal plan to generate a list of all the ingredients you’ll need to follow your plan. Just print it out and take it with you to the grocery store!		Track Your Results Over Time See how well you’re doing with graphs showing your changing weight, measurements, body composition, clothing size, cholesterol levels and more. Get psyched to see yourself speeding toward your goals!		Learn and Get Inspired Fun, informative articles on the latest nutrition news, fitness breakthroughs, and so much more that will expand your knowledge about healthy living and keep you on track.
	Use Animated Demos Unsure of how to do an exercise? No problem. You can watch animated demonstrations of every exercise in our database.		Connect for Support Getting in shape is easier when you don’t have to go it alone. With Women’s Health Fit Coach, you can participate in active message boards on dozens of fitness and weight loss topics — and get support from other women just like you.		Keep a Fitness Journal Write about your challenges and successes, discover hidden emotions behind your eating patterns, learn more about your body — and look back later to see how far you’ve come!

FAQ/HELP | TERMS & CONDITIONS | YOUR PRIVACY RIGHTS | CONTACT US

201133701