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| Are you looking to lose those last 5 stubborn pounds? Need to shed fat fast for an upcoming class reunion? Or do you just want to find a workout that fits your super-hectic schedule? No matter what your fitness goals or lifestyle, Women’s Health Fit Coach has a program that’s perfect for you. And, even if you start one program and realize it isn’t right now, you can just try another! |
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| Lose weight and get fit but have trouble finding the time and energy to workout |
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| Excuse Buster: |
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| Recommended days per week: 2 to 4 |
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| This plan delivers ever-evolving workouts to fit your schedule that are as easy or hard as you can handle. You tell us your experience level and what kind of equipment you have on hand (just dumbbells? an entire gym?) and we’ll prescribe an exercise plan you’ll actually want to stick with. |
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| Lose weight and get fit but only want to do cardio |
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All-Cardio
Calorie Burn: |
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| Recommended days per week: 2 to 4 |
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| You don’t want to do weights? Fine, don’t. Pick the cardio activities you’re up for (anything from biking to swimming to squash) and how many days a week you want to sweat, and we’ll provide you with a program that will help you reach your fitness and weight loss goals. |
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| Lose the most weight in the least amount of time |
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| Metabolism Stoker: |
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| Recommended days per week: 5 to 7 |
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| Get ready to melt fat at record speed. This intense, results-oriented routine consists of three total-body strength circuits per week, plus two light cardio days, and one maximum effort sprint workout. Consider this the fast-track to looking hot in skinny jeans. |
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| Jump higher, hit harder, move quicker, and be pretty much unstoppable when playing your favorite sport |
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| Power Boost: |
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| Recommended days per week: 6 |
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| Get stronger, faster, and all-around more awesome one body part at a time. Six days a week you’ll clock thirty minutes of cardio, then focus on a single muscle group, pushing it to its fullest potential. |
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| Blast past a stubborn weight loss plateau |
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| Plateau Attack: |
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| Recommended days per week: 4 |
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| To unstick that number on the scale, you’ll do the following each week: two days of light-weight, hi-rep dumbbell workouts, plus double-session cardio blasts (yeah, baby!); one day of cardio and ab work; and one day of spring-training. |
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| Show off your already slim figure by getting leaner and more defined |
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| Body Buffer: |
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| Recommended days per week: 7 |
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| Score Madonna’s arms and Beyonce’s thighs by varying resistance and repetitions to target a wide range of muscle fibers. You’ll strength train three days a week and focus on cardio for the other four. |
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| Kick butt in your first 5-K |
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| 5-K Trainer: |
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| Recommended days per week: 4 to 6 |
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| Give us six weeks and we’ll get you ready and rearing to go for your first 5-K race. In addition to running your rock-hard butt off, two strength-training workouts per week will help keep you injury-free. |
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| Create your own cardio and/or strength training routine from scratch |
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My Workout,
My Way: |
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| You create the workout, we'll provide all the tools and features you need to keep things fun and track your progress. |
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