Women’s Health Fit Coach is an interactive fitness and nutrition program that creates a customized workout and meal plan especially for you! Check out some of the kick-ass features that'll get you to your goal weight in record time…
Choose the Right Meal Plan for You
Stay focused and avoid frustrating setbacks by picking the plan that suits your lifestyle and personality to a T; either the Hunger Buster, the Mood Lifter or the Body in Balance meal plan. Each one gives you the freedom to decide how much time you want to spend in the kitchen and what foods you want to eat.
Get Step-by-Step Exercise Plans
Workouts are created specifically for your weight loss and fitness goals, ability level, and access to equipment (no, you don’t need a gym membership) — your schedule. Take your workout anywhere, just print and go! Enter the exercises you complete and Women’s Health Fit Coach will track your progress and keep you challenged.
Add Favorite Exercises or Mix It Up
Bored with a particular exercise, or love one you can’t live without? Choose from hundreds of alternative moves — and save your favorites for easy access.
Work Out Smarter
Each time you enter your workout stats for the day, the system learns more about you, and tailors future exercises for maximum effectiveness.
Take the Guesswork out of Eating
Each day you’ll receive a menu — including recipes and perfect portion sizes – that’s carefully designed based on how, when, and what you like to eat.
Tailor Menus to Your Personal Tastes
Hate broccoli? Don’t have the ingredients for a particular recipe? No problem. Search our database of thousands of foods and meals to find easy substitutes.
Printout Weekly Shopping Lists
Use the link at the top of your meal plan to generate a list of all the ingredients you’ll need to follow the week's menu. Just print it out and take it with you to the grocery store!
Track Your Results Over Time
See how well you’re doing with Fit Coach graphs showing your changing weight, measurements, body composition, clothing size, cholesterol levels and more. Get psyched to see yourself speeding toward your goals!
Learn and Get Inspired
Fun, informative articles on the latest nutrition news and fitness breakthroughs to expand your knowledge about healthy living and to keep you on track.
Use Animated Demos
Unsure of how to do an exercise? No problem. You can watch animated demonstrations of every exercise in our database.
Connect for Support
Getting in shape is easier when you don’t have to go it alone. With Women’s Health Fit Coach, you can participate in active message boards on dozens of fitness and weight loss topics — and get support and ideas from women just like you.
Keep a Fitness Journal
Write about your challenges and successes, discover hidden patterns behind your eating habits, and learn more about your body. Then take a look back anytime to see how far you've come!
